At this point in life, you must have heard non-drinkers criticizing alcohol consumption stating how bad it is for your health. Others say that it leads unsuspecting drinkers down the road to alcoholism. Well, the truth of the matter is that alcohol is not as bad as some perceive it to be; moderation is the key here, just like anything we eat, enjoy or even look forward to. Next to water, beer is a quencher ever invested. So the question remains; is moderate drinking good for your health? Well, there is enough medical evidence that supports moderate beer drinking. The following are some health benefits of moderate beer drinking:
1. Reduced risks of fatal diseases
Recent studies shows that people who consume one or two drinks daily enjoys a lowered risk for more than 20 diseases which include; type 2 diabetes, coronary heart disease, viruses that cause common cold, rheumatoid arthritis, and many more. 20 years research on 1,824 people aged 55 to 65 found out that moderate drinkers survived at higher rates than non-drinkers and heavier drinkers.
Drinking up to two beers a day can lower the risk of stroke and heart disease by 20%. But how does beer do this? A research done at Harvard University says the moderate drinking increases your HDL (good cholesterol) which in turn helps in preventing platelet that can build up in your arteries, and helps in preventing blood clotting. Beer is also found to contain B6 which is helpful in lowering homo-cysteine levels, which is a major risk factor that contributes to heart diseases.
2. Good for hydrating the body
A Spanish study shows that beer is better for hydrating the body compared to water. This is because beer is 95% water, and it also contains anti-oxidants such as flavonoids and other natural ingredients that replenish the body positively.
3. Alcohol strengthens your bones
A study conducted by UC Davis found that beer contains silicon, which is a natural element that is needed by your body to stimulate collagen. Collagen is the one responsible for strengthening your bones. The study linked moderate beer drinking with higher density since the silicon in the beer will make your skeletal structure stronger. The study suggested moderate drinking to everyone since excess consumption was found to increase risks to fractures.
4. It contains nutrients
Any type of liquor, for example rum is believed to contain B2 as well as other nutrients such as vitamin D, potassium, iron, calcium, magnesium, phosphorous, and flavonoids to generally replenish your body. Flavonoids are also crucial since they natural anti-oxidants and helps in fighting free radicals that cause illnesses. All you need is to learn about different types of rum and reap the benefits. You can learn more about the types of rum on otheralaska.com
5. Stress reduction
Since alcohol is depressant, one or two drinks can help you relieve anxiety and stress. This can be great in preventing depression. Even though this benefit lasts as long as the alcohol is in your system, it is a great substitute for stress solutions.
Moderate drinkers are found to living longer than those who drink heavily or abstain. The Institute of Alcohol Abuse found that the lowest death rate occurs at the level of one or two drinks a day. Death rate of moderate drinkers during that period was 41%, compared to 69% and 61% respectively.
Health organizations have differing opinions when it comes to alcohol and health. While American heart association suggests that people should not start drinking moderately to prevent heart disease, United States Dietary Guidelines as well as some other researches says that moderate alcohol consumption can be beneficial to one health.
Evidently, alcohol is beneficial to your health. Just try different types of beer and choose the best for you . As you have seen, moderation is the key to enjoy your drink. A little moderate beer will not hurt you; instead, it will help you immensely.